20+ intervention techniques
Migraines differ in location, intensity, and character. The course helps you explore techniques and sequences suited to your experience.
THE MIGRAINE & HEADACHE RELIEF METHOD
Stop a migraine attack in minutes. Help prevent it from recurring.
The MHRM Protocol is a guided, self-applied method designed to help you respond to migraine and headache pain—wherever you are.
- Self-guided
- Guided in real time
- No gadgets required
A DIFFERENT WAY TO RESPOND
Heal yourself. Stop the pain in minutes.
The MHRM Protocol, also known as The Migraine & Headache Relief Method, is a method you can apply yourself, anywhere and at any time. It goes beyond prevention by offering a structured response during an active migraine or headache.
It is built to be used in the moment: press play, follow the guidance, and discover the techniques that fit your symptoms.
See the full benefits
THE APPROACH
The science isn’t new, but the technology is.
The protocol brings together established practices—biofeedback, breathwork, pressure points, mindfulness, and more—into a clear sequence that is simple to apply when you need it.
Every technique is presented with practical, step-by-step guidance rather than lengthy theory.
IN PAIN RIGHT NOW?
Start with one technique.
Try a first guided technique from the method and see how it feels. The full course includes more than 20 intervention techniques, designed to help you find an approach that works for your particular symptoms.
Try the method
TRIED & TESTED
Real people, real relief.
The MHRM Protocol has been tested by people living with migraines and headaches and is now under clinical study.
“It works amazing! Right after the treatment the migraine went away. I didn’t need to rest in a dark room and the pain didn’t come back for the next 40 days.”
“The first time I experienced this treatment I was in shock at how quickly my headache disappeared. I was blown away by how effective this simple technique was.”
“I have never had anything work this fast for my headaches. This technique always helps me.”
YOUR PERSONAL HEADACHE SPECIALIST
Guidance from pain to relief.
Know which techniques to use and how to apply them for your specific symptoms, with clear support at each step.
Guided in real time
Simple videos and instructions let you begin immediately. Press play and follow the demonstration on screen.
15+ prevention techniques
Build a practical preventative toolkit to help reduce the frequency and impact of headaches and migraines.
Supportive community
Connect with other people who are learning to work with their migraines and headaches naturally.
OUR IRON-CLAD GUARANTEE
Put the method to the test.
Follow the videos and apply the method. If the program is not right for you, you can request a refund under the course guarantee.
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QUESTIONS
Frequently asked questions
Is this medical treatment?
No. The MHRM Protocol is an educational, self-care program and is not a substitute for medical advice, diagnosis, or treatment. Speak with a qualified healthcare professional about your symptoms and seek urgent care for sudden, severe, or unusual headache symptoms.
Can I use the method during an active migraine?
The program is designed to be used during active symptoms as well as for prevention. Follow the guidance at a pace that feels comfortable for you.
Do I need special equipment?
No special equipment or gadgets are required. The method uses guided practices you can follow with the course materials.